| Strength 10:00 build to a 5rm back squat at 1311Then every 3:00 for 3 sets 5 at 81% of what you hit, 1311Superset with3x 10 b stance hip thrusts/side at 3030 |
| Workout For time 5 front squats 155/105 10 burpee box jumps 24/20 20 v-ups 50/40 cal row 20 v-ups 10 bbj 5 front squats rx+ squat cleans instead of fs and/or ghds |
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