| Strength 10 rounds on the 2:00 start 3 snatch balance (from the rack) goal of about 60% of snatch or 5-10lbs heavier than last week build a bit, but stay crisp today after each set hit 10 3 point rows (5/side) |
| Workout 8-1 with a 15:00 cap kb snatches/side (switch after the rep count) purple/blue hand release pushups rx+green/yellow |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
