Lift Sumo DL–build to heavy in 16:00 5 @72.5% 3 @82.5% 1 @ 92.5% 1… @ 95%+ Back rack lunges x 6 total after first four sets |
Workout 5 rounds for time with a 10:00 cap 6 sandbag cleans 100/70 50 double unders Rx+ 150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Sumo DL–build to heavy in 16:00 5 @72.5% 3 @82.5% 1 @ 92.5% 1… @ 95%+ Back rack lunges x 6 total after first four sets |
Workout 5 rounds for time with a 10:00 cap 6 sandbag cleans 100/70 50 double unders Rx+ 150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.