| Lift Sumo DL–build to heavy in 16:00 5 @72.5% 3 @82.5% 1 @ 92.5% 1… @ 95%+ Back rack lunges x 6 total after first four sets |
| Workout 5 rounds for time with a 10:00 cap 6 sandbag cleans 100/70 50 double unders Rx+ 150/100 |
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