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Workout 10.17.20

Warmup
Spend 10:00 going over power clean tecnique, and warming up your workout weight then hit: 

1 wall walk
5 power cleans
10 burpees over the bar
15/12 cal row
20 vups

To see how you should pace this one
Workout
For Time with a 25:00 cap:
5 wall walks
15 Power cleans use the chart
25 burpees over bar
35/28 cal row
45 vups 
35/28 cal row
25 burpees over bar
15 power cleans
5 wall walks

Rx+ 30 foot hs walk
Cooldown
Spend 5:00 stretching or rolling anything that needs it

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