Workout 10.16.21

Workout
5 rounds for time with a partner
400m run together
30 deadlifts 135/95 split however
30 pushups split however

Rx+ 
20 khspu and/or 185/125
Finisher
3 sets
Lateral raises x 15 (get heavier)
Rower pike ups x 10-15 reps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.