Workout 5 rounds for time with a partner 400m run together 30 deadlifts 135/95 split however 30 pushups split however Rx+ 20 khspu and/or 185/125 |
Finisher 3 sets Lateral raises x 15 (get heavier) Rower pike ups x 10-15 reps |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 5 rounds for time with a partner 400m run together 30 deadlifts 135/95 split however 30 pushups split however Rx+ 20 khspu and/or 185/125 |
Finisher 3 sets Lateral raises x 15 (get heavier) Rower pike ups x 10-15 reps |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.