Workout 10.14.23


Teams of 3
relay style (each person does each movement, then move on)
5 rounds
25m single arm overhead walking lunges (total) 50/35–switch arms at the turnaround
10/8/6/4/2 deadlifts
150 run

weights go
185/125, 205/135, 225/155, 245/165, 275/175

partners can change weight while other people run/lunge

rx+ go 225/155, 245/165, 275/175, 295/185, 315/205


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