In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Teams of 3
relay style (each person does each movement, then move on)
5 rounds
25m single arm overhead walking lunges (total) 50/35–switch arms at the turnaround
10/8/6/4/2 deadlifts
150 run
weights go
185/125, 205/135, 225/155, 245/165, 275/175
partners can change weight while other people run/lunge
rx+ go 225/155, 245/165, 275/175, 295/185, 315/205
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
