| Lift 20:00 EMOM Min 1: 1 clean pull–3 sec lower+1 clean and jerk Min 2: 5 strict pullups, 3 sec lower. Band or weight as appropriate |
| Workout 5 Rounds for time 5 power cleans 155/105 10 pullups, chest to bar if you can 50 du rx+ 185/125, squat cleans |
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