Lift 20:00 EMOM Min 1: 1 clean pull–3 sec lower+1 clean and jerk Min 2: 5 strict pullups, 3 sec lower. Band or weight as appropriate |
Workout 5 Rounds for time 5 power cleans 155/105 10 pullups, chest to bar if you can 50 du rx+ 185/125, squat cleans |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 20:00 EMOM Min 1: 1 clean pull–3 sec lower+1 clean and jerk Min 2: 5 strict pullups, 3 sec lower. Band or weight as appropriate |
Workout 5 Rounds for time 5 power cleans 155/105 10 pullups, chest to bar if you can 50 du rx+ 185/125, squat cleans |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.