Core Warmup 5 rounds: 5 pallof presses/side :30 ghd hollow hold Right into: |
Workout 1:00 rounds for max reps x 5 sets cal bike situps stick jumps over the barbell (reps count 3:1) hang power cleans 75/55 rest Rx+ ghds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Warmup 5 rounds: 5 pallof presses/side :30 ghd hollow hold Right into: |
Workout 1:00 rounds for max reps x 5 sets cal bike situps stick jumps over the barbell (reps count 3:1) hang power cleans 75/55 rest Rx+ ghds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.