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Workout 10.14.21

Core Warmup
5 rounds:
5 pallof presses/side
:30 ghd hollow hold

Right into:
Workout
1:00 rounds for max reps x 5 sets
cal bike
situps
stick jumps over the barbell (reps count 3:1)
hang power cleans 75/55
rest

Rx+ ghds

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