In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
32:00 EMOM
Min 1: 15 m pinch grip carry
Min 2: 10 ring body saws
Min 3: :30 max cal row
Min 4: 25 foot handstand walk or 10 wall facing shoulder taps
score is row cals (total)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
