| Lift Sumo DLÂ 3 @67.5% 3 @ 77.5% 3+ @87.5% Back rack reverse lunge x 8 total after each set |
| Workout 3 rounds for time with a 13:00 cap 100 du 25 double dumbbell stepovers 2×35/25 to 20/16 Rx+ 50/35 to 24/20 |
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