Lift Sumo DLÂ 3 @67.5% 3 @ 77.5% 3+ @87.5% Back rack reverse lunge x 8 total after each set |
Workout 3 rounds for time with a 13:00 cap 100 du 25 double dumbbell stepovers 2×35/25 to 20/16 Rx+ 50/35 to 24/20 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Sumo DLÂ 3 @67.5% 3 @ 77.5% 3+ @87.5% Back rack reverse lunge x 8 total after each set |
Workout 3 rounds for time with a 13:00 cap 100 du 25 double dumbbell stepovers 2×35/25 to 20/16 Rx+ 50/35 to 24/20 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.