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Workout 10.12.21

Lift
Sumo DL 
3 @67.5%
3 @ 77.5%
3+ @87.5%

Back rack reverse lunge x 8 total after each set
Workout
3 rounds for time with a 13:00 cap
100 du
25 double dumbbell stepovers 2×35/25 to 20/16

Rx+ 50/35 to 24/20

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