| Strength 10 rounds on the 2:00 start 3 snatch balance (from the rack) goal of about 50% of snatch build a bit, but stay crisp today after each set hit 10 plank rows (5/side) |
| Workout For time with a 16 minute cap 3 rounds 5 ohs 65/45 5 t2b 7/5 cal bike rest 2:00 2 rounds 10 ohs 10 t2b 14/10 cal bike rest 2:00 1 round 15 ohs 15 t2b 21/15 cal bike rx+ reps go 8, 16, 24 higher bike goes 11, 22, 33 |
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