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Workout 10.11.21

Lift
Push Press 
3 @67.5%
3 @ 77.5%
3+ @87.5%

Single arm bentover rows x 6/arm after each set of push press

Dumbbell pullovers x 12 after each set of rows
Workout
3:00 AMRAP
3:00 rest 
x 3 rounds

2 wall walks
10/7 cal row

start where you leave off

No rx+, just get more reps. 

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