| Lift Push Press 3 @67.5% 3 @ 77.5% 3+ @87.5% Single arm bentover rows x 6/arm after each set of push press Dumbbell pullovers x 12 after each set of rows |
| Workout 3:00 AMRAP 3:00 rest x 3 rounds 2 wall walks 10/7 cal row start where you leave off No rx+, just get more reps. |
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