Workout 10.1.22

Chest to bar work
Level 1
40 australian rows–2 second pause at chestLevel 2
15 strict chest to bar negatives–1 sec pause at chest before lower
25 jumping chest to barLevel 3
5 rounds for time
200/150m row
40% of max chest to bar–first 2-3 strict. If you come off the bar, 5 burpee over rower penalty.
With a partner, split non press reps as desired, person who is not working holds a side plank
Happy birthday Monica! 10 rope climbs
20 strict press at 70% of your max strict press-must split 10/10
19 wall walks
92 bar facing burpees550 run buyout together2 scores: workout time and run time


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