Strength 2×10 db stepups/side at knee cap height |
Workout Happy birthday Monica! 102/128 cal row– 92 total db front rack lunges 2×25/35lb dumbbells– 29 box jump overs 20/24 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength 2×10 db stepups/side at knee cap height |
Workout Happy birthday Monica! 102/128 cal row– 92 total db front rack lunges 2×25/35lb dumbbells– 29 box jump overs 20/24 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.