|Happy Birthday, Cari! |
Get all the equipment out and then hit 5-10 reps of each movement
45 Box Jumps (24/20 in)
45 Jumping Pull-Ups
45 Kettlebell Swings yellow/blue
45 Forward Lunge Steps (no weight)
45 Push Presses (45/35 lb)
45 RDLs 45/35 (must get below knee)
45 Wall Ball Shots (20/14 lb)–ladies get to go to 9 today
Stretch or roll anything that needs it!
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.