| Happy Birthday, Cari! Get all the equipment out and then hit 5-10 reps of each movement |
| Workout 45 Box Jumps (24/20 in) 45 Jumping Pull-Ups 45 Kettlebell Swings yellow/blue 45 Forward Lunge Steps (no weight) 45 Knees-to-Elbows 45 Push Presses (45/35 lb) 45 RDLs 45/35 (must get below knee) 45 Wall Ball Shots (20/14 lb)–ladies get to go to 9 today 45 Burpees 45 Double-Unders |
| Cooldown Stretch or roll anything that needs it! |
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