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Workout 1.9.21

Warmup
4 sets of 8
Front rack stepups/side
1 arm power row/side

After every set do :30 bearhug hold
Workout
5 Rounds for time: 
10 double dumbbell shoulder to overhead 35/25
10 box jumps 24/20
10 stepups 1×35/25 (total)

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