Lift 7RM Front squat from the ground |
Workout 15.3 AMRAP in 14 minutes Rx 7 Muscle-Ups 50 Wall Ball Shots (20/14 lb) to 10/9 100 Double-Unders scaled 7 burpee pullups/ring rows 50 wallball shots 14/10 to 10/9 200 single unders |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 7RM Front squat from the ground |
Workout 15.3 AMRAP in 14 minutes Rx 7 Muscle-Ups 50 Wall Ball Shots (20/14 lb) to 10/9 100 Double-Unders scaled 7 burpee pullups/ring rows 50 wallball shots 14/10 to 10/9 200 single unders |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.