7RM Front squat from the ground
AMRAP in 14 minutes
50 Wall Ball Shots (20/14 lb) to 10/9
7 burpee pullups/ring rows
50 wallball shots 14/10 to 10/9
200 single unders
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.