| Lift 7RM Front squat from the ground |
| Workout 15.3 AMRAP in 14 minutes Rx 7 Muscle-Ups 50 Wall Ball Shots (20/14 lb) to 10/9 100 Double-Unders scaled 7 burpee pullups/ring rows 50 wallball shots 14/10 to 10/9 200 single unders |
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