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Workout 1.8.22

Lift
7RM Front squat from the ground
Workout
15.3
AMRAP in 14 minutes
Rx
7 Muscle-Ups
50 Wall Ball Shots (20/14 lb) to 10/9
100 Double-Unders

scaled 
7 burpee pullups/ring rows
50 wallball shots 14/10 to 10/9
200 single unders

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