Snatch Pull+HS+S 10 sets on the :90 start at 65%
4 3:00 AMRAPs–rest 1:00 in between AMRAPs
12/9 cal row
12 toes to bar
Max OHS 95/65 in remaining time
Rx+ 18 toes to bar
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.