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Workout 1.7.21

Warmup
3 rounds
10 slow eccentric calf raises
:30 overhead hold/arm
20 double unders

Then do 1 set of 
25 double unders
15/11 cal bike
8 pushups

To get pacing down
Workout
3 sets on the 10:00 Start
75 Double unders
50/40 cal bike
25 hand release pushups

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