| Warmup 3 rounds 10 slow eccentric calf raises :30 overhead hold/arm 20 double unders Then do 1 set of 25 double unders 15/11 cal bike 8 pushups To get pacing down |
| Workout 3 sets on the 10:00 Start 75 Double unders 50/40 cal bike 25 hand release pushups |
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