Lift Build to an 8/10 3 rep deadlift then 3 sets 3 DL at what you get to 6 ring dips–weight as possible |
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row |
Mobility 10:00 easy bike |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Build to an 8/10 3 rep deadlift then 3 sets 3 DL at what you get to 6 ring dips–weight as possible |
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row |
Mobility 10:00 easy bike |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.