Workout
30:00 EMOM
Min 1: 15 russian kb swings yellow/blue
Min 2: 11/8 cal bike
Min 3: :30 bearhug hold 70/50
Min 4: 100m shuttle run
Min 5: 15 situps/10 ghds
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
