all new members, drop-ins, and free-trials must be fully vaccinated

Workout 1.6.22

Workout

30:00 EMOM
Min 1: 15 russian kb swings yellow/blue
Min 2: 11/8 cal bike
Min 3: :30 bearhug hold 70/50
Min 4: 100m shuttle run
Min 5: 15 situps/10 ghds

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