Lift 5 rounds 6 front squats 12 dumbbell stepups (total) |
Workout 12:00 EMOM Min 1: 8 toes to bar Min 2: max shuttle runs score is shuttle runs |
Mobility 1:00 barbell quad smash 10 thoracic rotations/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5 rounds 6 front squats 12 dumbbell stepups (total) |
Workout 12:00 EMOM Min 1: 8 toes to bar Min 2: max shuttle runs score is shuttle runs |
Mobility 1:00 barbell quad smash 10 thoracic rotations/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.