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Workout 1.5.21

Skill Work
4 sets of 5
Strict pullups
Strict dips

Sets 1,4–normal pullup grip. Set 2 wide pullup, Set 3 Chinup

Add weight or band as able/needed
Workout
18:00 AMRAP
1,2,3 etc 
wall walks
3,6,9 etc
pullups
bike cals 

ladies go 2,4,6 bike cals 

rx+ 10,20,30feet of hs walking and/or 1,2,3 RMU instead of pullups


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