Workout 15 unbroken hip thrusts-1 sec pause at the top 2:00 row 15 ring rows @3011 x 5 sets 2 scores: total load on hip thrusts, and cals on the row |
Mobility 1:00 couch stretch/side 10 pvc passthroughs x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 15 unbroken hip thrusts-1 sec pause at the top 2:00 row 15 ring rows @3011 x 5 sets 2 scores: total load on hip thrusts, and cals on the row |
Mobility 1:00 couch stretch/side 10 pvc passthroughs x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.