| Warmup Spend 10:00 getting your back squat prepped and warmed up |
| Lift Build to a 9/10 set of 5 “no-bounce” back squats Then take 33% of what you hit and find a max set of front rack stepups on each leg |
| Workout 2 sets of: 4 rounds for time 12 wallballs 20/14 8 bar facing burpees 4 deadlifts 205/145 Rest 5:00 in between efforts Rx+ 245/165 |
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