We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 1.4.21

Warmup
Spend 10:00 getting your back squat prepped and warmed up
Lift
Build to a 9/10 set of 5 “no-bounce” back squats

Then take 33% of what you hit and find a max set of front rack stepups on each leg
Workout
2 sets of:
4 rounds for time
12 wallballs 20/14
8 bar facing burpees
4 deadlifts 205/145

Rest 5:00 in between efforts

Rx+ 245/165

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.