Workout 1.31.22

Accessory Work
4 sets

8 ohs–2 sec tempo down
8 single arm upright rows/side
12 pushups/box pushups (add a band if 12 is easy unbroken)

Every 2:00 x 6 rounds

4 double dumbbell front squats 2×35/25
4 c2b
4 bar facing pogo burpees

each round add 1 rep

rx+ 50/35

score is the highest round you successfully complete
if you finish the last round, score is time in the last round


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