| Accessory Work 4 sets 8 ohs–2 sec tempo down 8 single arm upright rows/side 12 pushups/box pushups (add a band if 12 is easy unbroken) |
| Workout Every 2:00 x 6 rounds 4 double dumbbell front squats 2×35/25 4 c2b 4 bar facing pogo burpees each round add 1 rep rx+ 50/35 score is the highest round you successfully complete if you finish the last round, score is time in the last round |
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