| Lift 10 sets 2 cleans+2 push press :10 L-hang |
| Workout 5 RFT 3 clean and jerks at 60% of what you hit 6 burpee box jump overs 24/20 12/9 cal bike |
| Mobility 10 mckenzie pressups 1:00 calf smash x 2 sets |
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