Lift 10 sets 2 cleans+2 push press :10 L-hang |
Workout 5 RFT 3 clean and jerks at 60% of what you hit 6 burpee box jump overs 24/20 12/9 cal bike |
Mobility 10 mckenzie pressups 1:00 calf smash x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10 sets 2 cleans+2 push press :10 L-hang |
Workout 5 RFT 3 clean and jerks at 60% of what you hit 6 burpee box jump overs 24/20 12/9 cal bike |
Mobility 10 mckenzie pressups 1:00 calf smash x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.