In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
3 x 10:00 on, 3:00 off
10 air squats–2 sec tempo each direction
:30 pushup plank
25m mixed carry overhead+front rack
:30 wall sit
5 pushups
1:00 arms only bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
