| Warmup Go through a good empty bar warmup, then get to the accessory work |
| Accessory Work 4 sets of 6-8 reps of: Single arm arnold press/arm Bentover row–get pretty heavy here! Curtsy lunges/leg Then warmup your movements to workout weight |
| Workout 3 sets of: 3:00 EMOM A 12 Deadlifts 155/105 B 9 HPC 155/105 C 6 S2O 155/105 Right into 3:00 EMOM :30 max burpees Rx+ bar facing burpees So this is an 18:00 EMOM, where minutes 1,2,3; 7,8,9; and 13,14,5 are barbell movements, and 4,5,6; 10,11,12; and 16,17,18 are burpees Score is burpees |
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