Workout 1.28.21

Warmup
3 sets 
5 hanging knee raises
:15 l-sit/tuck hang
10 cal bike or row (get both in)
Workout
15:00 row

At 3,6,9, 12 get off and do
10 T2B 

rest 2:00 

15:00 Bike
At 3,6,9,12 get off and do 
15 weighted situps 16/12

Score is total cals

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