Warmup 3 sets 5 hanging knee raises :15 l-sit/tuck hang 10 cal bike or row (get both in) |
Workout 15:00 row At 3,6,9, 12 get off and do 10 T2B rest 2:00 15:00 Bike At 3,6,9,12 get off and do 15 weighted situps 16/12 Score is total cals |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets 5 hanging knee raises :15 l-sit/tuck hang 10 cal bike or row (get both in) |
Workout 15:00 row At 3,6,9, 12 get off and do 10 T2B rest 2:00 15:00 Bike At 3,6,9,12 get off and do 15 weighted situps 16/12 Score is total cals |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.