In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Warmup Warm up clean and jerks to 80% |
| Lift Every 2:00 for 6 rounds 2 clean and jerks, not touch and go, between 80-90% |
| Workout For time: 20 front squats 135/95 30 bar facing burpees 150 double unders |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
