| Lift 7×3 Front Squat around 80% of max FS across after the first 4 sets, hit 6 total stepups-you choose how to load after the last 4 sets hit 3 strict pullups, adding weight as you can start a new set every 2:30 |
| Workout 5 rounds, rest 1:00 in between 8 bar facing burpees 8 thrusters 95/65 No rx+, just sprint your face off score is SLOWEST round |
| Mobility 10:00 easy bike then 1:00 couch stretch/side |
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