| Accessory Work 3 sets 10 ohs–2 sec tempo down 10 single arm upright rows/side 10 pushups/box pushups |
| Workout For time– 24:00 cap, including rest 20 t2b 40 db snatches 50/35 80 du 2:00 rest 2 rft 10 t2b 20 db snatches 40 du 2:00 rest 4 RFT 5 t2b 10 db snatches 20 du |
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