| Warmup 3 sets 5 c2b warmup–kip swing, pullups, c2b 5 box jumps, working up to workout height 5 hip thrusts, building |
| Lift 4 sets of 10 Barbell hip thrusts–goal should be about 70% of max deadlift 5 weighted pullups/negatives :30 double kb front rack hold |
| Workout 5 Rounds for time 7 Box Jumps 7 Chest to bar 350/300m row no rx+, just go faster |
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