| Workout 3×8:00 AMRAP rest 2:00 in between AMRAPs Start over and try to beat your score each round 5 tall box jumps 10/7 cal bike 20 leg lifts over dumbbell (total) 50m bearhug carry score is rounds for each amrap |
| Mobility 1:00 calf smash 1:00 quad smash x 2 rounds/side |
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