Workout 1.25.23

Workout
3×8:00 AMRAP
rest 2:00 in between AMRAPs

Start over and try to beat your score each round

5 tall box jumps
10/7 cal bike
20 leg lifts over dumbbell (total)
50m bearhug carry

score is rounds for each amrap
Mobility
1:00 calf smash
1:00 quad smash
x 2 rounds/side

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