| Warmup Go through a good empty bar warmup, then: 5 rounds or 15 minutes of 2 snatches 2 clean and jerks pullup/RMU warmup |
| Workout SAS 1 mile run 24 snatches 185/125 20 clean and jerks 225/155 15 RMU This is in memory of Mike Silverman’s younger sister Samantha Silverman. Mike’s little sister was a wonderful young woman, who was taken from us all far to early. We miss you, Sam. We will be doing her workout today in her honor. She loved to lift heavy, so the listed weights are very heavy. Most of us can’t do those weights. Don’t let that stop you from doing this workout. You will do the workout at a weight that is super heavy for you. Show up. Go Hard. Because you can. |
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