Workout 1.23.21

Accessory Work
4 sets of 
5 strict pullups/banded pullups 
5 strict ring dips/banded dips 

Then accumulate 2:00 in hollow and arch
Go through a kipping warmup, then hit:

3 sets of 
2 thrusters up to workout weight
3 toes to bar
12 double unders
10 Rounds for time
4 Dumbbell/kb thrusters 2×35/25 or yellow/blue
6 toes to bar
24 double unders

20:00 cap


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