| Lift 5 rounds On the :90 start 10/8/6/4/2 squat cleans or power cleans+front squat Go up in weight each time, and build to a heavy set of 2 can be TAG or drop and reset. |
| Workout 5 rounds for time 10 hang power cleans 115/75 10 burpee box jumps 24/20 3 wall walks rx+ 5 wall walks |
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