| Warmup Spend 10:00 going over snatch tech and warming up |
| Lift Snatch Pull+Hang Snatch+Snatch 10 sets on the :90 start at 75% Power or squat, athletes choice |
| Workout 5 Rounds of 8 Power snatches 95/65 8 bar facing burpees 8 sandbag cleans 100/70 rest :90 in between rounds Rx+ 10/10/10 |
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