| Accessory Work 4 sets of 4 front rack step ups/side 6 tempo close grip bench press |
| Workout For Keith For time with a 25:00 cap: 50 pushups 50 cal row 38 thrusters 75/55 50 pullups 50 situps 38 back squats 75/55 No one goes up. Just go faster. A message from Keith’s brother Brian Hubner: Keith V. Hubner He passed in 2018 on January 21st, at the age of 27. Keith worked as an RN for Valley Hospital in New Jersey. One thing he was most passionate about was the gym. He strived to be a better person and pushed it to the max every time he went. I honor him by going to the gym every chance I can, it’s the place I feel closest to him and today’s work out is something I know we would race at busting each others balls on who can be the fastest! I can hear his contagious laugh every time I don’t even come close to his bench press record of 275. |
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