| Warmup 3 sets of 5 high stepups/leg 5 split squat rock backs/leg |
| Workout 20 Rounds for time 10/7 cal bike 10 stepups (no weight) 20/16 Rx+ 25 rounds |
| Cooldown Spend 10:00 doing mobility or weakness work |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
