Warmup 3 sets of 5 high stepups/leg 5 split squat rock backs/leg |
Workout 20 Rounds for time 10/7 cal bike 10 stepups (no weight) 20/16 Rx+ 25 rounds |
Cooldown Spend 10:00 doing mobility or weakness work |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets of 5 high stepups/leg 5 split squat rock backs/leg |
Workout 20 Rounds for time 10/7 cal bike 10 stepups (no weight) 20/16 Rx+ 25 rounds |
Cooldown Spend 10:00 doing mobility or weakness work |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.