In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
35:00 of
2:00 cardio of choice
10 total rear foot elevated split squats, 2 sec tempo down
2:00 different cardio of choice
:20 hollow hold
rest 1:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
