| Lift/Accessory Work 12:00 EMOM 1 Deadlift+3 strict pullups/1 strict muscle up Get pretty heavy on the deadlift–85-95% |
| Workout For Keith For time with a 24:00 cap: 50 pushups 50 cal row 38 thrusters 75/55 50 kipping pullups 50 situps 38 back squats 75/55 No one goes up. Just go faster. Everyone rows 50. “Keith V. Hubner passed in 2018 at the age of 27. Keith worked as an RN for Valley Hospital in New Jersey. One thing he was most passionate about was the gym. He strived to be a better person and pushed it to the max every time he went. He had a rare gift of always being able to help someone, and a unique laugh that was contagious. “This side or the other”. Keith is Brian Hubner’s brother, and tomorrow will be 3 years. We love you Brian! |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
