| Accessory Work 4 sets 8 goblet stepups/leg max hanging l/tuck hang Then go through an empty bar snatch warmup. Then hit 3 3 position power snatches up to your first power snatch emom weight (about 50% ideally) |
| Lift 15:00 EMOM 1 Power snatch– as heavy as technique allows |
| Workout 7:00 AMRAP 10 hang power snatch 75/55 5 toes to bar |
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