8 goblet stepups/leg
max hanging l/tuck hang
Then go through an empty bar snatch warmup.
Then hit 3 3 position power snatches up to your first power snatch emom weight (about 50% ideally)
15:00 EMOM 1 Power snatch– as heavy as technique allows
10 hang power snatch 75/55
5 toes to bar
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