Workout 1.2.21

Accessory Work
4 sets
8 goblet stepups/leg
max hanging l/tuck hang

Then go through an empty bar snatch warmup. 

Then hit 3 3 position power snatches up to your first power snatch emom weight (about 50% ideally)
Lift
15:00 EMOM 1 Power snatch– as heavy as technique allows
Workout
7:00 AMRAP
10 hang power snatch 75/55
5 toes to bar

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.