| Lift 4 rounds 3 front squats 10 dumbbell stepups (total) |
| Workout 3/6/9:00 AMRAP rest 1:00 in between efforts 10 sandbag squats 100/70 (hold however) 20 shuttle runs 30 V-ups rx+ ghds start over every time. Score is total reps |
| Mobility: 1:00 barbell quad smash/side 1:00 calf smash/side x 2 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
