| Lift In 12:00 5 RM hang power snatch + open retest bmu and power snatches |
| Workout 11.1/14.1 AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lb) Scaled 60 single unders 15 power snatches 45/35 (below the knee hang) Foundations: 30 plate hops 45/25 15 hang power snatches 25/15 If you REALLY want to race the OGs, use metal plates and go BTK hang power snatch 😉 |
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