| Accessory Work 4 sets of 8 Rear foot elevated split squats/side 1 arm power row/side After every set do :50 bearhug hold |
| Workout “Jack” AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (green/yellow) 10 Box Jumps (24/20 in) |
| Cooldown 3-5:00 of Cat cow wall shoulder stretch ankle smash |
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