Workout 1.18.23

We are closed today due to snow.

If you’d like something to do at home:

20:00 AMRAP
8 triceps pushups–hands narrow!
:20 wall facing handstand hold
2:00 of cardio (machine, jump rope, mountain climbers, etc)
10 pvc passthroughs
10 banded external rotations/side
x 3


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