Workout 1.18.21

Warmup
3 sets
10 eccentric ankle flexions/leg
:20 goblet squat hold
:30 hollow hold
Lift
5×5 lower body work
Stepups (these are 5/leg) add 5-10 pounds from last week
Back squats add 3% from last week. Still no bouncing! 

If you just did your testing last week, do 90% this week
Workout
2x 6:00 AMRAP, 3:00 rest in between sets
20/15 cal row
20 situps
max wallballs 20/14 in remaining time

Rx+20 toes to bar

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.