10 eccentric ankle flexions/leg
:20 goblet squat hold
:30 hollow hold
5×5 lower body work
Stepups (these are 5/leg) add 5-10 pounds from last week
Back squats add 3% from last week. Still no bouncing!
If you just did your testing last week, do 90% this week
2x 6:00 AMRAP, 3:00 rest in between sets
20/15 cal row
max wallballs 20/14 in remaining time
Rx+20 toes to bar
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