| Lift 1 clean+1 push press at around 80% of PPOR about an 8/10 to start and stay thereafter each set, :15 L sit in support |
| Workout 3 RFT 8 power cleans 155/105 6 box jump overs 30/24 250/200 m row rx+ 225/155 |
| Mobility: 1:00 pvc front rack stretch 1:00 bretzel/side x 2 |
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